Showing posts with label letting go. Show all posts
Showing posts with label letting go. Show all posts

Tuesday, August 18, 2009

Day 4: Going light


"Beware another practice pitfall: perfectionism" ~Pamela Miles


Don't let perfectionism keep you from practicing, she says. If a full treatment seems too much, start small. When you're ready, add another placement -- one at a time.

Go light, I think is what she means. Well, tonight, I'm going 'light' -- not with Reiki but with the practice of writing. Tonight, I'm letting these (small) words go -- go easy, go light -- despite how imperfect they are to me (the words are not mine, I didn't add enough, the entry is not creative ...), they will have to do.

Afterall, some Reiki/writing is better than none. And just for now, it's good enough.

Pam will be proud.

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Reiki update:

I managed some random practiced moments today: I placed my hands on the solar plexis and was surprised to feel my hands 'activated.' They were heating up from the inside like the other time I was at the Center practicing with a volunteer. I always thought it was the Center, being abundant with Reiki energy that caused the activation. But at work? Maybe it was became I was having an extra challenging day and my solar plexis needed a good flush of fresh energy. Who knows?


Saturday, August 15, 2009

Day 1: Initiations -- a beginning

Already my routine is broken.

It's Saturday and instead of waking up at 5 to do my half-hour Reiki self-treatments, I woke up at 8 a.m. and feel like I've already missed the perfect window of meditative opportunity. The house is no longer sleep-still, my bird chorus timer doesn't seem to quite go with the sunlight and my mind's already racing to get its 60,000 thoughts into the hopper.

So many reasons why it just isn't the perfect time.

It's the same with writing -- you have to find the perfect time/place/pen/topic to write. How can anything less than perfect lend itself to the piece de resistance I need to blaze my literary trail? I am only doing myself a favor by trying to identify that One Perfect Moment. Or, that perfect paragraph, or title or eight-point arc.

When I was receiving the first of four attunements during my Level I Reiki class, I was the only one in the group of 10 who did not enjoy the same experience as the others. It was as if I was in a different class all together. During my attunement, I felt clammy hands on mine and a reminiscent whiff of the Master's lunch when she blew on me to complete the ritual. The music in the background sounded soothing at first but then just got plain repetitive toward the end. As much as I tried to visualize a spot two inches down from my navel and then back toward the tail bone, all I could think about was whether I had an a pair of clean, matching socks in my trunk for my cold, bare feet.

It was far from Perfect.

I wanted so much from this session and already in the first half hour, I was crushed. The urge to get up and out of that circle of energy-feeling, light-seeing people to 'get the socks from the car' (and then putting them on in the comfort of my home) -- was strong. I wanted to leave. It was not right to start with, why keep going? But, I came clean and told the Master about the experience I wasn't having, and, under my breathe said: your attunement must not have worked, give me my money back.

"Be easy with it,'' she said. "Some people might see colors as they do this more and more, but some never will. I never have."

Be easy with it. Is that like ... letting go? In a split Tibetan chime second, I saw my path to Reiki. I always try too hard, hope too hard, work too hard, want too hard. My life is clenched between the end of one second to the start of another, and then another, and another. It's almost as if I loosened my hold, something might fall through the cracks between my fingers.

But, it might also let something new come in.

I invited in the energy to play at the next attunement that day. I loosened up (as best I knew how). And something found its way in. At first I thought I was dozing off -- rocking in my seat from the (still) repetitive drone of the Sanskrit chant. But then my body started spiraling anticlockwise, like it had caught on to some kind of energy slipstream, spinning around my center with a force that wasn't mine. I tried to spiral in the opposite direction and I immediately lost the flow, my movement became contrived -- directed by the kinetics of my own body, not the free flowing motion of being in the wake of something fluid, something bigger. Something outside of me.

I stopped, felt for the slipstream of energy and jumped back in. It felt like home.

And so, a beginning. Nothing sublime or colorful but it was a start and it was for me to call my own.

It's time to do a Reiki session. I have four more hours before Day 2 of the retreat. One of the hours will be perfect enough for me.

Thursday, August 13, 2009

A retreat. Here. Now.

And so -- here I am, inspite of myself.

So far, I've changed my URL and title more than five times now -- and it's back to what it was when I created the blog.

And, I've rewritten the intro paragraphs enough times I could have started at least 10 -- no 20 -- different blogs by now.

You get the point.

Really, I am the last person who should be studying Reiki, a healing practice where the results are far from tangible -- at least to a beginner like me. Where proof comes less from what I see but what I am open to feel. It's that trust thing.

Here's where the retreat comes in. August 15 is Dr. Usui's (the person who started it all) 144th birthday and, in his honor, a 21-day virtual retreat will be held on that day -- the day I was supposed to start my Level II Reiki attunements but didn't because there were only two of us who were continuing the study. In exchange, the Universe has offered me this chance to deepen my relationship with Reiki not by attending classes but by (wait for it) -- practicing it.

So for the next 21 days, I will dip my curious but skeptical toes into an ocean of healing, positive biofield and play with it. Be open with it.

Feel it.

And I will write about it, too, because perhaps if I were more open with my words -- if I played with it and observed it a little more -- I might deepen my relationship with it, too. I might even learn to let go.

It's that trust thing. But I'm up for it.